If you can't get enough sleep at night, then try once ayurvedic remedies

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HEALTH TIPS : Too much sleep has a bad effect on the body, these can be serious problems

In this era of the corona, our physical activity has been much less than before, which has also affected our sleep. Now people do not sleep till late at night and then they have to get up early in the morning also.

Many people do not sleep well at night or say they do not get enough sleep. Especially in this era of Corona, our physical activity has been much less than before, which has also affected our sleep. Now people do not sleep till late at night and then they have to get up early in the morning also. If you have been battling with the problem of falling asleep for a long time and not getting enough sleep for 7 to 8 hours a night, then why not try some of the known and proven remedies of Ayurveda?

According to Ayurveda, 'insomnia' is related to conditions such as sleeplessness, and there are prescriptions available for this problem. These have been shown to improve yawning, lethargy, fatigue, and sleep quality. Shirodhara and Shaman Chikitsa with Ashwagandha oil may prove beneficial in the management of sleep deprivation.

  • These home remedies can help you sleep better:
  • If you want good sleep, then stop drinking tea, coffee. Do not drink tea or coffee especially before sleeping at night. It is better to drink milk instead.
  • Stay away from other types of intoxicants as well. Ayurveda says that if you drink nutmeg mixed with milk, then you get good sleep. Along with this, digestion is also good.
  • Apart from this, turmeric milk can also be drunk at night. This will also cure throat diseases. Mixing saffron in milk is not good.
  • The way of consuming herbs has been told in Ayurveda for deep and sound sleep. Consumption of Ashwagandha, Tagav, and Shankhpushpi relaxes the body and provides good sleep.
  • Also, make changes in your lifestyle. Do exercise for half an hour daily.
  • The problem of sleeplessness also starts as a side-effect of some medicines. Consult your doctor for this.
  • Apart from this, massage can also be done to overcome the problem of not sleeping. Massage your feet lightly while sleeping at night. Mustard oil massage proves especially beneficial for bones and muscles during winters.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.