If you are fond of drinking green tea, then know the harm caused by it!

 | 
tea

The truth is that excessive consumption of green tea can also be harmful to the body. According to research, due to the high caffeine content, drinking more green tea can cause dehydration in the body and can also increase acidity in the stomach.

Tea does not taste good, but drinking too much of it can be harmful. This is the reason why many experts recommend drinking green tea instead of milk tea. Green tea is widely consumed by people around the world and is also considered healthy. It not only works to boost metabolism but also proves helpful in reducing weight.

However, the truth is that excessive consumption of green tea can also be harmful to the body. According to research, due to the high caffeine content, drinking more green tea can cause dehydration in the body and can also increase acidity in the stomach. If you also like to drink green tea, then it is also important for you to know the harm caused by it.

Let's know 5 side effects of drinking green tea

1. May cause an upset stomach

Green tea should not be drunk on an empty stomach. If it is consumed on an empty stomach, it can cause stomach pain, nausea, or constipation. This is because green tea contains tannins, which increase stomach acid.

2. There may be a lack of water in the body

Green tea has diuretic properties, due to which there is a lack of water in the body. Therefore, drinking too much green tea can lead to excessive urination and electrolyte imbalance.

3. Causes Headache

People who consume green tea in large quantities often complain of headaches, because green tea contains a high amount of caffeine, which causes water loss in the body. Due to which the complaint of headache starts.

4. There may be an iron deficiency in the body

Green tea contains catechins, which are known to boost metabolism, but drinking too much of it can lead to iron deficiency in the body. If someone is already suffering from iron deficiency, then their condition can worsen.

5. Are taking medicines, can be affected

If you are taking any kind of medicine, then do not drink green tea with it as it increases the risk of liver damage.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.