If you also want to increase your weight, then consume these foods from today!
Gaining weight or adding muscle to your body is as difficult as losing weight. However, by including certain foods in your daily diet, you can gain weight effectively in a healthy way. Here we are going to tell you about some such foods which help you to gain weight.
Homemade Protein Smoothie: Drinking protein smoothies made at home helps in gaining weight fast. The smoothie provides about 600 calories with a high amount of protein, minerals, and vitamins.
Rice: Rice is easy to cook, easy to digest and a low-cost carb source to help you gain weight. About 158 grams of cooked white rice provide 204 calories with 44 grams of carbs.
Nuts and nut butter: About 1/4 cup of almonds contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fat. They can play a vital role in helping you gain weight and they are easy to add to many dishes.
Red meat: Red meat can help you healthily gain weight. It is loaded with leucine. The amino acids present in red meat help stimulate muscle protein synthesis.
Potatoes and Starches: Consuming healthy starches daily is an effective way to increase nutrient and fiber intake. This increases your caloric intake and increases your muscle glycogen stores.
Paneer: Paneer is loaded with protein. Including paneer in your food will enhance the taste but will also provide the necessary calories.
Full fat curd and milk: Nothing can be better than the consumption of full-fat Greek yogurt and milk. Yogurt including milk contains a well-balanced mix of proteins, healthy fats, and carbs.