If you also have sex with your wife less than this number of times in a week then be careful, either your wife will divorce you or she will become seriously ill

Physical relations play an important role in married life. It not only increases love and understanding between husband and wife but also has a positive effect on physical and mental health. But the question arises how many times a week is it necessary to have relations? And if this is not done, what problems can the wife face? In this article, we will answer these questions with evidence.

How many times a week should one have sex?

The frequency of physical relations depends on the person's age, health, lifestyle and mutual understanding. However, according to some research and Ayurvedic beliefs, the following are general guidelines:

• Ayurvedic view: According to Ayurveda, healthy people can have sex 3 to 5 times a week in winter and 1 to 2 times in summer. This is because the body's energy and stamina are high in winter, while the Vata dosha is likely to increase in summer.
• Modern research: According to a study published in Psychological Reports, having sex 1 to 2 times a week improves the immune system. This study found that people who have sex once or twice a week have a 30% increase in immunoglobulin A (IgA) levels, which is a sign of a strong immune system.

4 problems that a wife may face if she does not have regular intercourse

If there is no regular physical relationship between husband and wife, then especially the wife may face the following problems:

1. Mental stress and depression : Hormones like oxytocin and endorphins are released during physical relations, which reduce stress and boost morale. Lack of regular relations can increase the chances of stress and depression in the wife.
2. Weakened immune system : As mentioned earlier, regular intercourse increases IgA levels, which strengthens the immune system. Its deficiency can weaken the wife's immune system, making her more vulnerable to various diseases.
3. Marital dissatisfaction : Lack of physical intimacy can increase the emotional distance between husband and wife, leading to dissatisfaction and conflict in the marital life.
4. Health problems : Having sex as a regular physical activity is good for heart health. Lack of it can increase the risk of heart problems.

Solutions and suggestions

• Open communication : Husband and wife should share their thoughts and feelings. This increases mutual understanding and solves problems.
• Healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep improve physical and mental health and the quality of physical relationships.
• Professional help: If the problems are serious, one should consult a specialist. A psychologist or sexologist can help solve the problems.

Regularity of physical relations in married life is essential for the physical and mental health of both the husband and wife. However, its frequency depends on individual circumstances. The husband and wife must respect each other's needs and feelings and establish a healthy and balanced relationship.

PC:Rangin Duniya