If uric acid level in the body has increased, then do not eat these 7 things….

Cases of uric acid are increasing rapidly. This is a serious disease; its initial symptoms are joint pain and stiffness in the body. If it is not treated, many problems like arthritis, kidney stones, and diabetes and blood disorders start increasing. It is very important to keep it under control.

What is uric acid

It is a compound made up of elements like carbon, hydrogen, oxygen and nitrogen which the body receives from protein in the form of amino acids. Its quantity is excreted from the body through urine but when the quantity of this element increases in the body, uric acid starts accumulating in the body. This damages the bones. Due to this, there is a fear of arthritis.

Which people suffer from uric acid problems?

When the immunity is weak, the body is susceptible to diseases.  The main reason for the increase in uric acid in the body is the lack of a balanced diet. People who consume a more protein-rich diet than required gradually start to have uric acid in the body. Apart from this, people of the age of 35 years are more prone to this problem.

Symptoms

Pain in the legs and joints,

Pain in the ankles,

Swelling in the joints,

Stiffness in the legs while sleeping,

Unbearable pain in the ankles while sitting and getting up,

Increase in sugar level

What to eat and what to avoid

To keep uric acid under control, abstinence is most important. Consuming high protein diet in large quantities increases this problem even more. Relief from this problem can be obtained by abstaining from food.

Do not eat this diet.

1. Curd

Stop eating curd, rice, dry fruits, lentils and spinach. They contain a lot of protein.

2. Dal rice:

Consuming milk or dal before sleeping at night is harmful. This leads to the accumulation of uric acid in the body. Completely avoid peeled dals.

3. Bakery Foods

Avoid eating bakery foods such as pastries, cakes, pancakes, cream biscuits, etc. Foods rich in trans-fat increase the amount of uric acid.

4. Non Vegetarian food

If you are fond of eating non-veg then stop eating meat, eggs, and fish immediately. Eating these increases uric acid rapidly.

5. Soy Milk

To avoid the problem of uric acid, do not eat soy milk, junk food, spicy food, cold drinks, or fried items.

6. The rules of drinking water after eating

Should also be followed. Do not drink water while eating; water should be drunk one and a half hours before or after eating.

7. Alcohol

Do not consume substances like alcohol, caffeine, alcohol, or smoking. These things increase uric acid. They contain yeast which is harmful to health.

Eat these things in uric acid.

1. Apple Cider Vinegar

Apple cider vinegar helps in reducing uric acid by increasing the pH volume of blood in the body.

2. Water Intake:

Drink plenty of water to remove uric acid from the body. Keep drinking water at regular intervals. Drink 10-12 glasses of water a day.

3. Vitamin-C

Include vitamin C-rich foods like oranges, amla etc. in your diet.

4. Cardamom:

Before sleeping at night, eat 2 green cardamoms with 1 glass of lukewarm water.

5. Onion 

Onion increases metabolism and protein content in the body. When the amount of both of these increases in the body, the uric acid level will be controlled.

6. Celery 

Consuming celery keeps the amount of uric acid under control.

7. Raw Papaya 

Take a raw papaya, cut it and separate the seeds. Now boil the papaya in 2 litres of water for 5 minutes. Cool this water and filter it, then drink it 2 to 3 times a day.

PC:Newsmonkey