If the cheeks turn red due to the sun in winter, then there may be a deficiency of this thing in the body.

Sunshine is rarely seen in winter. In such a situation, whenever the sun comes out, many people sit to bask in the sun. But after sitting in the sun for some time, the cheeks of some people start turning red. Although this may seem like a common thing, do you know that this can also be a sign of some serious deficiency?

People think that this happens due to cold and sunlight in winter but actually, it can be a sign of lack of some nutrients in the body. There are many important elements in the body that help in keeping us healthy and their deficiency can cause many types of problems.

If your cheeks turn red due to constant exposure to sunlight in winter, it could be a sign that there is a deficiency of vitamin D in the body. Vitamin D is also called the "sunshine vitamin" because sunlight is needed to make it in our body. There is less sunlight in winter, which can reduce the level of vitamin D.

In such a situation, if there is a deficiency of vitamin D in the body, it affects the condition of the skin. Redness of the cheeks, dry skin, and feeling more sensitive in cold weather are common symptoms of vitamin D deficiency.

the sunlight

The most natural source of vitamin D is sunlight. When our skin comes in contact with sunlight, it is converted into vitamin D in the body. Try to sit in the sun for at least 10-20 minutes every day.

take care of your diet

Include foods in your diet that are rich in vitamin D, such as fish, eggs, dairy products. Apart from this, you can also drink fortified soy milk, oats and orange juice.

Adopt a healthy lifestyle

Good sleep, controlling stress and physical activity are very important for a healthy lifestyle. This not only helps your body absorb vitamin D well, but also keeps your overall health good.