Hypertension: Include these foods in the diet to control blood pressure in winter


Health problems like weak immunity, joint pain, and asthma increase significantly in winters. There is another health problem that troubles many people in winter and that is high blood pressure. Include these foods in the diet to control high blood pressure.

Fenugreek - Fenugreek contains soluble fiber. It helps in reducing cholesterol. Fenugreek is such a vegetable that is low in sodium, which makes it an even better food for blood pressure. Make sure you have washed it thoroughly and cooked it properly.


Radish - Radish contains potassium which controls the flow of blood. It keeps the blood pressure level stable. You can consume radish in the form of salad.


Spinach - Spinach contains potassium, magnesium, and lutein. Thus it reduces the risk of a heart attack. Spinach can be consumed to control blood pressure in winter.


Carrots - The potassium present in carrots helps in reducing the tension in your blood vessels and arteries, which in turn helps in lowering your blood pressure levels. It also reduces the ill effects of sodium and reduces the risk of heart diseases.


Beet - Beetroot is a rich source of B vitamins that help in improving nerve function. It contains antioxidants that maintain blood pressure and cholesterol levels.