How To Unclogged Arteries: include these 5 vitamins in your diet daily which keep the blood vessels clean!

How To Unclogged Arteries: Due to the accumulation of cholesterol in the arteries, blood does not flow properly in the body. Due to this, the risk of fatal diseases like heart attack and stroke can increase manifold. In such a situation, including vitamins necessary for arteries in the diet proves to be very effective.

Arteries carry blood to all parts of the body. As long as these arteries are flexible and clean, there is no hindrance in this work. However, due to poor eating habits and lifestyle, there is excessive accumulation of cholesterol in it, which makes it hard and narrow. This condition is called hardening of arteries (Atherosclerosis). 

Let us tell you that the hardening of arteries is a major risk factor for heart disease and stroke. In such a situation, it becomes very important to keep the arteries healthy. For this, you can include these 5 vitamins mentioned here in your diet. These vitamins play a role in keeping the arteries clean and reducing cholesterol accumulation.

Vitamin D

The main source of vitamin D is sunlight, but it can also be obtained from some foods. According to the Mayo Clinic report,  low levels of vitamin D can increase the risk of hardening of the arteries. In such a situation, consuming foods like fatty fish, egg yolk, and mushrooms proves beneficial for adequate amounts of vitamin D. 

Vitamin C

Vitamin C is a powerful antioxidant that protects the arteries from oxidative damage. Oxidative damage is the same process that causes cholesterol to stick to the artery walls. Fruits and vegetables are good sources of vitamin C. Oranges, lemons, grapefruits, Brussels sprouts, and broccoli are rich in vitamin C.

Vitamin E

Vitamin E is also an important antioxidant that prevents the oxidation of LDL (bad) cholesterol. This reduces the chances of cholesterol getting deposited on the artery walls. Arteries can be kept healthy by eating foods rich in vitamin E such as almonds, sunflower seeds, spinach, and kiwi.

Vitamin B3 (Niacin / Vitamin B3)

Vitamin B3, also known as niacin, helps increase HDL (good) cholesterol levels and lowers triglycerides (a type of fat in the blood). It also helps reduce the build-up of cholesterol in the arteries. The body's need for niacin can be met through foods like fish, peanuts, tuna, chicken, and yeast.

Vitamin K1 (Phylloquinone / Vitamin K1)

Vitamin K1 plays an important role in blood clotting. Not only this, it also prevents calcium from accumulating in the walls of the arteries. Green leafy vegetables, such as spinach, cabbage, and Brussels sprouts, are excellent sources of vitamin K1, which can prove helpful in preventing the arteries from narrowing.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.