How to remove pregnancy stretch marks? Learn from the doctor the ways to get rid of these stubborn marks

Many changes take place in the body during pregnancy. Due to these changes, many types of marks appear on the body. One of these marks is stretch marks. 

Many changes occur in the body during pregnancy. Due to these changes, many types of marks appear on the body. One of these marks is stretch marks. These marks appear as red or purple lines on the body. These marks usually appear on the stomach, thighs, breasts, and arms.

According to Dr. Ishmeet Kaur, MD, author of Good Skin Bad Skin, 'Stretch marks occur when the middle layer of the skin, the dermis, is stretched beyond its elastic capacity. This stretching causes the collagen and elastin fibers in the skin to break down, leading to scars that appear as red, purple, or pink lines. Over time, these scars may fade to a silvery-white color but may not disappear completely.'

Causes of stretch marks

Genetics also plays an important role in the occurrence of stretch marks. If your mother or other female relatives had stretch marks during pregnancy, you are more likely to have them too. Hormonal changes, especially an increase in cortisone levels, can also weaken the elastic fibers of the skin, increasing the likelihood of stretch marks.

Ways to prevent stretch marks 

Let us tell you that it is not possible to completely prevent stretch marks, but some strategies can help reduce their likelihood and severity, such as:

Moisturize regularly

Keeping the skin hydrated is one of the most effective ways to increase its elasticity. Apply a rich moisturiser such as cocoa butter, shea butter, or almond or coconut oil to your stomach, breasts, thighs, and hips at least twice a day. Products containing hyaluronic acid or Centella Asiatica are also beneficial.

Stay hydrated

Drinking plenty of water helps maintain skin elasticity and overall health. Aim to drink at least 8-10 glasses of water daily to keep your skin hydrated from within.

Maintain a healthy diet

A balanced diet rich in vitamins and minerals promotes skin health. Focus on foods high in vitamins C and E, zinc, and omega-3 fatty acids, which are essential for collagen production and skin repair.

Control rapid weight gain

Gradual, steady weight gain during pregnancy is less likely to result in stretch marks. Following your health care provider's healthy weight gain guidelines can reduce stress on your skin.

Some home remedies can also help in reducing stretch marks such as:

* Applying aloe vera gel

* Applying almond oil

* Applying vitamin E oil

* Doing sugar scrub