How to manage mood swings during periods, doctor tells 5 important ways

Every man must understand that a woman's mood swings are not intentional, but there are biological reasons behind them. If you understand this, you will be able to support your partner during periods.

How To Manage Mood Swings Effectively: Many people feel that it is impossible to understand the mood of women. What is going on in their mind is no less than a mystery. Sometimes it seems very complicated and incomprehensible. Dr. Manan Vora told through a video on his Instagram account that these mood swings are natural reactions when women feel hormonal fluctuations during the menstrual cycle.

Dr. Manan Vohra said that before periods, the levels of estrogen and progesterone fall. Apart from this, serotonin levels fluctuate. This can cause cravings for certain foods, bloating, headaches, and irritation.

How to manage mood swings effectively

1. Avoid alcohol

Alcohol is harmful to health anyway, but if you drink it during periods, mood swings can increase even more. Avoiding alcohol helps a lot in keeping emotions calm and maintaining them.

2. Reduce sugar intake

If you consume too much sugar or sweet things, then it will suddenly increase the energy level which can lead to mood swings to a bad level. For this, you should eat a balanced diet instead of sweet foods so that steady energy levels and mood can be maintained.

3. Have a peaceful sleep

A good and restful sleep is very important for your emotional well-being. It helps in regulating hormones and reducing the impact of mood swings.

4. Exercise

Regular physical exercise releases endorphins, known as happy hormones, which can naturally boost your mood and combat stress. A simple daily walk or a session of yoga can make a significant difference.

5. Practice writing

Writing down your thoughts and feelings can provide an outlet to express feelings and track mood patterns over time. This can help understand triggers and find effective coping strategies.