How to lose weight in 6 months? Know the weight loss plan of actress Mona Singh

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How To Weight Loss Fast: It is very important to have the right strategy to lose weight. With its help, weight can be reduced in the shortest possible time. Bollywood actress Mona Singh has become a great example of this by losing 15 kg in 6 months. Here you can learn about her weight loss plan.

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Mona Singh, who started her acting career with the television serial 'Jassi Jaisi Koi Nahin', has today become a famous face of films and OTT series. Recently, she has lost 15 kg of weight for her upcoming role. After which everyone wants to know the secret of her slim trim figure. The special thing is that the actress has lost so much weight in just 24 weeks i.e. 6 months.

In such a situation, if you are also looking for ways to lose weight in less time, then you can learn from Mona Singh's weight loss journey. It is known that while talking about her weight loss, the actress has said that discipline plays the most important role in reducing obesity.  

Yoga is better than gym

Mona Singh, while talking about her weight loss strategy, revealed that she did yoga instead of gym to lose weight. Although this choice is your personal one, if you want to lose weight healthily then yoga proves to be better than a gym. This is because yoga works to balance you internally.

Intermittent Fasting

The actress has said that she took the help of intermittent fasting for weight loss. Let us tell you that in this, a break is taken from eating for some time. The most special thing about this diet plan is that there is no abstinence from food in it, but a break is taken for some time. You can choose the diet plan of intermittent fasting according to your tolerance.

Foods rich in protein and fiber

To lose weight, it is most important to pay attention to what kind of food you are eating. Usually, it is advised to reduce calorie intake to lose weight. But this is not enough. It is also important to have an adequate amount of protein and fiber in the food. The actress also said that a diet rich in protein and fiber made her weight loss journey very easy.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.