Drinking a glass of water as soon as you wake up in the morning is a part of the daily routine of many people, but do you know that this small habit has big benefits? Let's know how morning water gives your body the gift of freshness and health.

How much water should one drink after waking up in the morning?

Drinking a glass of water after waking up in the morning is a habit that many people adopt. But do you know that there are many benefits to doing this? Let us know what are the benefits of drinking water after waking up in the morning and how much water should be drunk.

Why should one drink water in the morning?

Improves digestive system  - Drinking water on an empty stomach in the morning activates the digestive system and provides relief from problems like constipation.

Provides energy to the body  - Drinking water in the morning keeps the body hydrated and you feel energetic throughout the day.

Beneficial for skin  - Water keeps the skin hydrated and makes it glow.

Helpful in weight loss  - Drinking water increases metabolism and helps in weight loss.

Keeps kidneys healthy  - Water helps in detoxifying the kidneys.

How much water should one drink?

How much water should one drink after waking up in the morning varies from person to person and according to the season. Generally, you can drink at least 2-3 glasses of water after waking up in the morning. If you cannot drink so much water in the beginning, start with one glass and increase it gradually.

Lukewarm or cold water?

You can drink either lukewarm or cold water in the morning. Lukewarm water soothes the digestive system and increases metabolism. On the other hand, cold water makes the body feel refreshed.

Other benefits of drinking water in the morning

Reduces muscle pain  - Drinking water after exercise reduces muscle pain.

Relieves headaches  - Drinking water relieves headaches caused by dehydration.

Improves mood  - Dehydration can worsen mood. Drinking water improves mood.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely take expert advice before adopting it.