How much should we run daily for our age? Know your own limits

There is no doubt that running is a great exercise, but the limit is different for people of every age group, so decide the exercise according to your age.

Daily Running Limit: In this era of diseases, people do nothing to stay fit, sweat for hours in the gym, follow a proper diet, run in the morning and evening. That is, they like to take care of their entire physical fitness. Fitness can be a passion for many people, but do you know how much excesses of anything can prove to be harmful for us. Doctors say that every person should follow running and diet according to his age and his body.

According to a report published in the

Daily Mail, a machine was created in the US called 'D Copper Test' which could measure our VO2 max. This means how much oxygen our body consumes when we are doing our workout. The more your VO2 max, the more your heart will be able to circulate blood to the organs and tissues and you will be healthy. Which means that those people will have fewer heart problems.

According to a health report, if a man's age is around 30 then he should run up to 1.9 kilometers, while women of the same age can run up to 1.7 kilometers. If men can run 2.6 kilometers and women 2.5 kilometers at the age of 30, then their VO2 max will be considered very good.

How much should men run according to age?

If men of 20 to 29 years

of age run 2800 meters, then it will be very beneficial for them.

Men of this age group of 30-39 years

should run for at least 2300 to 2700 meters.

40 to 49 years

of age group It is necessary to run 2100 to 2500 meters.

Men of 50+ years

of age or more are enough to run 2000 to 2200 meters

How much should women run according to age?

At this age of 20 to 29 years

, girls should run for 2200 to 2700 meters.

Women of this group of 30 to 39 years

should run for about 2200 to 2500 meters.

At this age of 40 to 49 years

, it is necessary for a female to run at least 2000 to 2300 daily.

50+ years

For a lady of 50 years or more, running for 1700 to 2200 meters is enough

Keep these things in mind

If you follow this routine, you will be able to keep your body active as much as possible. If you want to stay fit and you are also older, consult a dietician before dieting or workouts. They will give you the right amount and the solution to stay fit in the right way. If you do more running or exercise without advice, then your muscles may become weak, body pain will arise, immunity week will be faced. That is why take running and diet according to your age so that you can live a healthy and happy life.