How many almonds should one eat every day in winter? Experts told us how to eat it for the most benefit.

Almonds are beneficial for people of all ages, from children to adults. Its nature is hot, so people eat it more in the winter season. Almonds contain protein, vitamins, minerals, and fatty acids like omega-3, which are very beneficial for the body in the winter season.

Nutritionist Namami Agarwal says that one should know the right way to eat almonds in winter, only then will health benefit. Almonds contain phytic acid, due to which eating it can be harmful in many health conditions. In such a situation, eating almonds after soaking them is the only beneficial way. But how many and how many almonds should be eaten in winter, let's know from the experts.

How many almonds should one eat daily?

Eating 5-10 almonds daily during winter is considered beneficial. Experts say that it keeps the body warm and also provides energy. Eating more almonds than this can increase fat in the body, which can cause obesity.

The right way to eat almonds

Eating after soaking: Soaking almonds in water overnight is the best way to eat them, as this improves absorption in the body and helps in digestion. Eating like this does not harm health either.

On an empty stomach in the morning: The best time to eat almonds is in the morning. At this time the body needs more energy. Eating almonds in the morning keeps the body active throughout the day.

Almond milk: Eating almonds by boiling them in milk is also very healthy. This provides extra calcium and protein to the body.

There are many benefits.

Almonds contain monosaturated fatty acids, which are beneficial for the heart. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL), which improves heart health. Almonds contain biotin and vitamin E, which provide moisture to the skin and keep the hair healthy. Eating them also improves our immune system.