How does PV Sindhu look like a teenager at the age of 29? The secret is hidden in their diet

PV Sindhu Daily Diet: PV Sindhu, who won the medal in the Olympics 2 times for India, is going to get married soon. After reaching the heights of her career, she will take seven rounds with Venkat Dutta Sai on December 22. Although Sindhu has just crossed the age of 29, fitness is such that she still looks like 20. It is obvious that she works her lifestyle and diet so that she gets rid of the sixes of the opposition players in the badminton court. Let's know how she is able to keep herself so fit.

PV Sindhu's Diet Plan

Breakfast

is the most important meal because if you eat a healthy breakfast at the beginning of the day, you will take the first step towards healthy living. PV Sindhu likes eggs and milk at this time. Milk is a complete food because it contains all kinds of nutrients, while protein is found in eggs which gives energy and strength.

PV Sindhu likes to eat grilled chicken and rice in the afternoon, as well as she includes a variety of vegetables in lunch. Through this, they get plenty of carbohydrates and proteins.

When Sindhu feels hungry in the evening, she resorts to snacks. During this time, she eats roasted dry fruits and fresh fruits so that she feels energy and also controls hunger cravings

Fitness freaks also have to take pre-workout meals to ensure that they do not feel any weakness during

exercise. PV Sindhu eats bananas before workouts and after the gym she consumes protein shakes and energy bars

To stay healthy, PV Sindhu likes to have dinner early, so that there is no problem in digestion.

What do you eat on cheat day?

Even though PV Sindhu takes full care of her strict diet and fitness, she likes to eat her favorite things on Cheat Day. He is fond of eating Hyderabadi biryani and ice cream.