How dangerous is this disease that Bollywood actress Ileana D'Cruz is suffering from, here are its symptoms and prevention

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Body Dysmorphic Disorder: Body dysmorphic disorder is a mental health problem in which a person is extremely worried about one or more parts of his body.

Body Dysmorphic Disorder: Do you also worry a lot about one or more parts of your body? If yes, then be careful, because its effect can affect your life. This is a type of mental problem, which is called Body Dysmorphic Disorder (BDD).

Sometimes it starts having a negative effect on the daily routine. Actress Ileana D'Cruz is also struggling with this problem. Ileana, who is active in fitness, has revealed her disease in an interview. Let's know about this disease...

What is body dysmorphic disorder?

This is a genetic disorder. In this, there can be a difference in the shape of any part of the body. Which causes constant worry. According to health experts, sometimes someone has spots on the face or a big nose or is overweight. Being uncomfortable about this and worrying excessively is a body dysmorphic disorder.

According to experts, this is a psychological condition in which a person finds flaws in his body. People suffering from this condition may be very good but they always find flaws in themselves instead of their qualities. The patient suffering from this feels very uncomfortable in his body shape or his skin. Ileana used to feel the same. She had revealed this in one of her long posts.

What are the symptoms of body dysmorphic disorder

1. Feeling uncomfortable about any part of the body.

2. Comparing yourself to others.

3. Negative thinking

4. The habit of covering the face

5. Being alone

6. Not liking to look in the mirror

Causes of body dysmorphic disorder:

Genetic

Chemical imbalance in the brain

Mental stress

social pressure

Media Effect

Ways to avoid body dysmorphic disorder

1. Don't stay alone, spend time with people.

2. Stay away from negative thinking.

3. Don't compare yourself to people.

4. Think only about your good habits.

5. Spend time with your favorite people or activities.

6. Accept yourself.

Treatment of body dysmorphic disorder

Cognitive-behavioral therapy (CBT)

Medications (antidepressants)

Take help from your loved ones

Help yourself