Home remedies to avoid overeating: Do these 5 things before eating; Your stomach will always be happy!
Overeating does not only cause weight gain, but it also increases the risk of serious diseases like diabetes and heart disease. Many times we overeat without thinking and it becomes difficult to stop it. But you can avoid this problem by adopting some habits before eating. Let's know, those 5 essential measures that can put a brake on overeating.
Don't make the mistake of starving
Being hungry or skipping meals makes you feel more hungry, which increases the risk of overeating. Make a habit of having a healthy snack or eating small meals every few hours. This will keep your blood sugar level stable and you will not eat excessively.
Avoid stress
Stress has a direct effect on your appetite. According to a 2014 study, stress increases the level of hormones in the body, which increases appetite and leads to the habit of overeating. Try to reduce stress with yoga, meditation and exercise.
Make sure to have breakfast
Breakfast is the source of energy for the whole day. Research shows that people who have a good breakfast of protein, fat and carbohydrates in the morning, eat less throughout the day. Skipping breakfast increases appetite, which increases the chances of overeating.
Eat something every 4 hours
Understand the time of eating as soon as you feel hungry. If you are hungry for a long time, your body will immediately insist on eating more for energy. Eat something healthy every 4-5 hours, so that your stomach remains full.
Avoid distractions
Eating while watching TV or scrolling on the phone suppresses your hunger signals. In such a situation, you eat more than you need. While eating food, just focus on food and chew carefully.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.