High Cholesterol: These spices are effective in controlling cholesterol, include them in the diet!


The spices present in the house are useful in many diseases. There are some spices present in the kitchen, which can be used as a treatment for problems like high cholesterol. Health problems related to high cholesterol have become common among people nowadays. Bad lifestyles and modern luxuries have surrounded the body in such a way that a person does not even know how to make full use of the energy of his body. Due to this many serious problems have to be faced. This high cholesterol slowly enters our body and reaches the heart, causing problems like heart disease and many other major diseases. This is why controlling cholesterol is important. Let us know which spices will be effective. 

> Turmeric

Turmeric has been used in Ayurveda for many years to treat serious ailments. Actually, turmeric contains a compound called curcumin which helps in controlling the cholesterol level in the body.

> fenugreek seeds

Kasuri fenugreek is consumed by most of the people in India. Kasuri methi contains a compound called saponin, which helps in removing bad cholesterol from the body.


Ginger has cholesterol-lowering properties. It is a root, used in everyday cooking. Ginger contains compounds called gingerols and shogaols that help reduce inflammation and cholesterol. Not only this, ginger also helps in curing diseases like diabetes.

> Kalonji

Kalonji, which enhances the taste of food, helps in removing high cholesterol. Actually, polyunsaturated fat is found in fennel, which helps in reducing bad cholesterol in the body.