Heath Tips: Vitamin B12 deficiency causes harm to the face, these things will cure it

Vitamin B12 deficiency will make the face age prematurely

Vitamin B12 is essential for the formation of red blood cells and the development and functioning of nerve cells.

Vitamin B12 needed

Along with maintaining physical and mental health, Vitamin B12 is also needed for the skin, symptoms of its deficiency are visible on the face.

Effect on skin

Due to deficiency of Vitamin B12, the skin tone fades and the face starts looking lifeless.

Face becomes dull

Deficiency of Vitamin B12 can cause premature aging, that is, premature wrinkles and fine lines can occur on the face.

Old before age

Apart from skin problems, deficiency of Vitamin B12 causes symptoms like fatigue, weight loss, confusion, mouth ulcers, muscle weakness.

These are the symptoms

If you are non-vegetarian then fish, egg, chicken etc. can be consumed to fulfill the deficiency of Vitamin B12.

Vitamin B12 in non-veg

Although Vitamin B12 is mostly found in non-veg based foods, apart from this, dairy products can also be consumed.