Heart Healthy Diet: To strengthen the heart, definitely include these things in the diet


Walnuts- It is said to be a superfood, which is said to reduce the chances of heart disease if consumed regularly.

Almond- For your information, let us tell you that almond also makes the heart strong, it helps in removing problems like blood pressure. Experts believe that consuming almonds daily reduces the risk of heart disease.

Tomato- Must use tomato as food and salad daily. Tomato lowers bad cholesterol and also prevents blood clotting.

Spinach- Tell that, spinach plays an important role in making the heart strong. Spinach contains antioxidants and fiber which make the heart strong.


Egg and fish- Eggs and fish also keep the whole heart healthy. Salmon fish is very beneficial in these. Actually, it contains omega-3 fatty acids in abundance, so you must include it in your diet.