Heart Attack Risk: Why does the risk of heart attack increase in winter?

Eating walnuts daily reduces the chances of heart attack

Heart Attack Risk: Winter increases the activity of the sympathetic nervous system of the body which constricts the blood vessels, also known as vasoconstriction. When this happens, the blood pressure level rises.

 Heart Attack Risk: There is no exact reason why this happens, many experts believe that one of the reasons for the increase in heart attacks is our physiology, and the drop in temperature affects the heart. It has been seen in many studies that the risk of stroke, heart failure, heart problems, and other problems increases in winter.

In winter, there is increased activity of the sympathetic nervous system of the body, which constricts the blood vessels, also known as 'vasoconstriction'. When this happens, blood pressure levels rise and the heart works harder to transport blood to different parts of the body.

Also, during the colder months, it becomes difficult for the body to retain heat and causes hypothermia, which can damage the heart's blood vessels.

How can you reduce this risk to stay safe?

Heart attack can be a major risk and no matter the age, precarious care is needed.

With the pollution levels already on the rise in winter, along with the increased risk of heart attacks, it becomes all the more important to follow the right approach, stay on the right track of health and keep heart diseases at bay. becomes more important. Follow these steps to maintain your heart health:

Make sure you are wearing proper clothes: Your chances of getting sick increase when the weather changes. Therefore, wear the right clothes according to the weather, for example, wear clothes that cover the body well when the cold starts.

Be active. If you can't dare to go out in cold weather, find other ways to exercise. With daily physical activity and exercise, you can boost immunity, which will keep the body warm and keep you fit. Workout at home, aerobic exercise, yoga, and meditation prove to be very helpful.

How to reduce the risk of diseases

To reduce the risk of heart diseases and sudden heart attack, other diseases will also have to be monitored, including diabetes, blood pressure levels. If this is not taken care of, it can spoil your case.

Keep a check on your eating habits: In winter, the appetite of most people increases. Also in this season, people start eating more fried, sweet, many of which are full of cholesterol, sugar, and fat. Take care of your eating habits, eat healthy food as much as possible. Also, minimize the use of tobacco and alcohol.

Assess your risk and get tested on time

To reduce the risk of heart attack, it is important to get tested regularly.

Don't ignore the symptoms. To prevent a heart attack, it is important to constantly monitor the signs and symptoms and contact the doctor immediately. Do not ignore symptoms such as heaviness in the chest, sweating, shoulder pain, gum pain, dizziness, or nausea.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.