Heart Attack: A person died of heart attack while driving a car in Prayagraj!
How To Prevent Heart Attack: Heart attacks do not happen suddenly. To avoid a heart attack, it is very important to recognize its early signs along with a healthy and active lifestyle.
Heart attack cases have increased rapidly in the last few years. People are losing their lives due to heart attacks while dancing or going gym. Recently, a 50-year-old pharmacist posted at Handia Community Health Center in Prayagraj died of a heart attack in a moving car. He was driving the car himself. When he started feeling nervous, he parked the car on the side of the road. During this time his breathing stopped.
Although people usually mistake heart attack as a sudden medical condition, in reality, its symptoms start appearing not hours or weeks but 30 days in advance. In such a situation, if it is monitored, the risk of death due to heart attack can be reduced manifold.
Early symptoms of heart attack
According to a study by NCBI, 41 percent of the people undergoing treatment for heart attack were experiencing these symptoms since a month ago-
- Chest pain
- heavy chest feeling
- fast heartbeat
- breathing problem
- heartburn
- Tiredness
- sleep-related problems
How to avoid a heart attack
When a heart attack is happening, there is nothing anyone can do to stop it. However, there are some things that people can do to avoid having a heart attack. These include eating healthy, being physically active, not smoking, and getting plenty of sleep.
Include heart-strengthening foods in your diet
Including fish rich in omega-3 fatty acids - salmon, tuna, lean meat, eggs, nuts, seeds and soya products, beans, lentils, gram, black peas, and green vegetables in the diet helps in strengthening the heart.
What is the identity of a healthy heart?
If you can perform moderate-intensity physical activity, such as the Brix Walk, without chest pain tightness, or difficulty breathing, it means that your cardiovascular system is supplying the oxygen your body needs. Which is the identity of a healthy heart. Apart from this, it is also important to do regular checkups.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.