Healthy Weight Loss: How to achieve healthy weight loss?


Healthy Weight Loss: Most of us want to lose weight quickly so that we can start looking slim and trim in a few days, but it is often said, "Haste is the devil's work", ICMR recently Issued new guidelines, and it has been said that rapid weight loss should be avoided and anti-obesity drugs should not be taken.


It is necessary to change your lifestyle

According to ICMR, adopt a healthy lifestyle to prevent obesity and lifestyle-related diseases. According to the ASEAN cut-off, BMI between 23 to 27.5 kg is defined as overweight. More than 30 percent of urban and 16 percent of rural adults are overweight.

How much weight to lose in a week?

This guideline reads, "Weight should be lost gradually. Weight loss diets should not be less than 1000 kcal per day and should provide all nutrients. A loss of half a kilogram of body weight per week is considered safe. "The approach of rapid weight loss and use of anti-obesity drugs should be avoided."

eat these things

ICMR suggested including fresh vegetables, whole grains, pulses, and beans to maintain a healthy weight and waist size. Sugar, processed products, and fruit juice are among the foods that should be avoided. Regular physical activity and yoga can be a good way to lose weight and maintain good health.

How to achieve healthy weight loss?

1. You should balance your daily diet, including vegetables, nutrient-rich foods, and fiber foods to reduce your desire to overeat.

2. Reducing calorie intake, as well as vitamins and minerals will help in reducing your weight.

3. Control the portion size of food, this can help you avoid overeating.

4. Before consuming any packaged food, read its label, which contains information about calories, saturated fat, added sugar, and sodium. You should always eat food with healthy ingredients.

5. Choose lean meat, skinless chicken meat, and fish which have fewer calories than fatty meat.

6. Adopt healthy cooking methods, which include baking, grilling, and steaming, by doing this the use of cooking oil is reduced.

7. Reduce the intake of sugar-laden beverages like soda and fruit juices available in the market. Drink water, herbal tea, and sugar-free drinks.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.