HEALTHY TIPS: If there is a pain in the ankles in the morning after sleeping at night, then do these things

It is often seen that many times your heels start hurting as soon as you wake up in the morning. If you want to get rid of Eddie's pain, then you can take some measures.

Plantar fasciitis

This is a condition due to which the ligament or cord of the foot becomes swollen and pain starts in the ankles. The symptoms occur in the morning after waking up from excessive sleep.

Heel fracture

If someone has a fracture in the heel then there may be a problem of pain in the heel.

Make ice pack

If your heels are hurting when you wake up in the morning, then wake up in the morning and make an ice pack, you will get relief, wrap the pieces of ice in a towel and apply it on the heels you have to do this for 10-15 minutes.

Heels in hot water

If you want to make the pain of heels disappear, then you can keep your feet in hot water, by doing this you will get relief and the pain will go away.