Healthy tips: 1 cardamom is enough to keep you healthy
Cardamom not only does not have a fragrance, but its taste is also very wonderful. It also acts as a mouth freshener. By consuming 1 cardamom a day, you can avoid many problems.
Nutrients like iron, zinc, riboflavin, sulfur, vitamin C and niacin, etc. are available in cardamom. It is beneficial for the body.
Cardamom is very beneficial in removing bad breath. Anti-bacterial properties are found in cardamom which eliminates the bacteria born in the mouth. It is beneficial in removing problems like pain in gums, mouth ulcers or swelling, etc.
Cardamom plays a very important role in making red blood cells. Cardamom is also beneficial in making the digestive power strong by eliminating the toxic elements present in the body from the root. It is also very effective in fighting the problem of gas. Cardamom is very effective in increasing digestion power, reducing abdominal bloating, and relieving heartburn.
Cardamom also quickly eliminates the problem of cold and sore throat.
The cholesterol level of the body can be reduced by eating cardamom. Chewing cardamom daily can get rid of heart-related problems soon. Cardamom also controls blood circulation.
Cardamom is very beneficial in swelling of feet, colic, indigestion, acidity, headache.