Healthy Lunch Ideas: Give these nutritious things in office lunch
May 18, 2023, 13:27 IST|
Here are some healthy lunch ideas that you can consider for your office lunch:
- Mixed green salad with a variety of vegetables like lettuce, spinach, cucumbers, tomatoes, bell peppers, and carrots.
- Add lean protein sources such as grilled chicken, tofu, or chickpeas.
- Top with a light dressing like vinaigrette or lemon juice for flavor.
Whole Grain Wraps or Sandwiches:
- Use whole grain bread or wraps as a base.
- Fill with lean protein options like grilled chicken, turkey, tuna, or roasted vegetables.
- Add fresh veggies, such as lettuce, tomatoes, onions, and avocado, for added nutrition and flavor.
- Consider using hummus or Greek yogurt as a healthier alternative to mayo or creamy dressings.
Quinoa or Brown Rice Bowl:
- Cook quinoa or brown rice as a base.
- Add steamed or roasted vegetables like broccoli, cauliflower, zucchini, or bell peppers.
- Include a lean protein source such as grilled salmon, shrimp, or baked tofu.
- Season with herbs, spices, and a drizzle of olive oil or a light sauce.
Soup or Stew:
- Prepare homemade soups or stews with a variety of vegetables, legumes, and lean proteins.
- Opt for broth-based or tomato-based soups instead of creamy ones.
- Pack in a thermos to keep it warm until lunchtime.
- Create a well-balanced bowl with a combination of whole grains, lean proteins, and colorful vegetables.
- Include ingredients like quinoa, roasted sweet potatoes, grilled chicken or tofu, steamed broccoli, cherry tomatoes, and avocado.
- Drizzle with a light dressing or tahini sauce for added flavor.
Greek Salad with Protein:
- Combine fresh cucumbers, tomatoes, bell peppers, red onions, olives, and feta cheese.
- Add a source of protein like grilled chicken, shrimp, chickpeas, or grilled tofu.
- Toss with lemon juice and extra virgin olive oil for dressing.
Homemade Sushi or Sushi Bowl:
- Prepare sushi rolls with whole grain rice, vegetables like cucumber, avocado, and carrots, and a choice of cooked or raw fish.
- Alternatively, make a sushi bowl by layering the ingredients in a bowl and drizzling with soy sauce or a light dressing.
Remember to pack your lunch in suitable containers and refrigerate it if necessary to maintain freshness. It's also a good idea to include some fresh fruits, nuts, or yogurt for a nutritious snack. Adjust these ideas according to your dietary preferences and restrictions.