Healthy Living: Testosterone controls the sex drive of men, this diet will work to increase it

In today's run-of-the-mill life, due to not paying proper attention to food and drink, men have to suffer from various diseases. It also affects the sex life of men. The most affected hormone in this is testosterone which controls the sex drive. Testosterone is a hormone found in both men and women. But, its quantity is found very less in women. It is the primary hormone of men which is responsible for men's beard, hair, sex life etc. Testosterone deficiency can also cause irritability or a short temper. In such a situation, today we have brought some such home remedies for you, with the help of which testosterone can be increased in the body. Let us know about these measures…

Ginger
According to research, adding ginger to your daily diet can increase testosterone levels by up to 17.7%. Apart from helping you solve infertility issues, ginger is also a rich source of antioxidants which prevent diseases like diabetes and cancer. Including ginger in your daily diet can increase your fertility and prevent other diseases as well.

Green leafy vegetables
By the way, everyone should consume green leafy vegetables. But men can overcome testosterone deficiency by consuming green leafy vegetables. Green leafy vegetables are considered a good source of nutrients like magnesium. Much research has revealed that green leafy vegetables like spinach prove to be very beneficial for increasing the testosterone level in the body.

Cashew
Consuming cashews can also help in increasing the testosterone hormone. According to the US Department of Agriculture, good fat content is found in cashews. It is also advised doctors that as a source of good fat, this dry fruit can prove to be very helpful in increasing the testosterone hormone.