Healthy Living: How to keep liver, lungs, heart and kidneys healthy?

Healthy Living: The liver is a very important organ of our body, which performs many functions simultaneously. If there is any defect in this organ, then the entire system of the body can deteriorate. Also, if the lungs do not work, we cannot survive, they help in breathing every moment. Apart from this, the kidney works like a filter, which removes toxic substances from the body.

What to do to keep body parts healthy?

Renowned craniofacial surgeon Dr. Anuj Kumar wrote on the social media platform X, "Often the question is how to keep the liver healthy? How to keep the lungs healthy or how to keep the heart safe. What is the use if the lungs and liver are healthy but the heart does not work? Even if the lungs, liver, and heart are fine but the kidneys get damaged, the same problem arises."

Dr. Anuj explained, "What I mean to say is that no organ remains healthy alone but remains in coordination with all the other organs. So you do not have to protect any one organ but keep the body healthy. And that is possible only with a healthy lifestyle."

Ways to keep liver, lungs, heart, and kidneys healthy

1. Take a balanced diet.

2. Use green vegetables in food.

3. Avoid eating outside as much as possible.

4. Reduce the use of oily foods and sugar in the diet.

5. Stay away from any addiction.

6. Cigarettes, alcohol, and tobacco in any quantity are harmful. Stay away from all these.

7. Take adequate sleep and water, neither less nor more.

8. Keep yourself and your surroundings clean

9. Clean your mouth regularly and properly at least twice a day.

10. Do this at least 5 days a week for 20 minutes.

11. And finally, the most important thing, is not to take the pressure off things, if it happens as per your wish, it is good, if it does not happen, it is even better.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.