Healthy Kidney: 10 foods that keep kidneys healthy


The kidney is such an organ of the body that helps to remove toxins from the body. The kidney cleanses the blood inside your body and removes its toxins through urine. That is why your kidney must be also healthy. Kidney failure can occur due to poor eating habits and wrong lifestyle habits. If someone's kidney gets damaged then his life becomes difficult. In such a situation, everyone wants that his kidney should always be healthy. To keep the kidney healthy, you have to include some things in your diet. Which will also give you health benefits. So let's know what things should be consumed to keep the kidney healthy.

Garlic (Garlic)


Garlic contains an ingredient called allicin, which acts as an antifungal, antibacterial, and anti-inflammatory medicine. Garlic is low in sodium, potassium, and phosphorus. In this case, it keeps your kidney healthy and functioning. It is also considered good for kidney disease patients. Garlic works to maintain the amount of sodium in the body by increasing the amount of urine. For people who eat garlic cloves with a glass of water every morning, their digestion is always fine. It also keeps away digestive disorders. This method is also beneficial in reducing weight. Eating raw garlic helps in lowering the blood glucose level. Garlic reduces bad cholesterol and protects the heart from cardiovascular diseases. Life can be increased by the consumption of garlic.


Cauliflower is also rich in vitamin C as well as folate and fiber. Due to the increase in the amount of sodium and potassium in the body, an excessive amount of water starts accumulating in the kidneys, due to which they are unable to function properly. Both these elements are less in cauliflower, due to which it maintains the level of fluid in the body properly. Cauliflower helps in detoxifying the kidneys and also reduces the pressure from many organs. Consumption of cauliflower reduces inflammation from the body and helps the kidney to function properly. Cauliflower also protects against kidney stones and also keeps other diseases related to kidneys away from us. Cauliflower is high in vitamin C, which acts as an antioxidant. With all, Due to its anti-inflammatory effect, it strengthens your immune system. 100 grams of cauliflower contains 92 grams of water which helps in keeping you hydrated. In addition, it is also a good source of fiber, which prevents constipation. Heart diseases can be avoided by the consumption of cauliflower. In 100 grams of fresh cauliflower, 267.21 milligrams of flavonoids are found, which is enough to take care of your heart health.


Pectin is found in abundance in apples. It is a type of soluble fiber that plays an important role in reducing cholesterol and glucose levels. Apple peels contain quercetin and the edible fruit contains dihydroxy benzoic acid (DHBA), which also protects brain cells. Kidney damage can be prevented by the consumption of apples. Apart from this, the consumption of apples reduces the risk of type-2 diabetes. Apple consumption is very good for the heart. Its regular consumption also relieves the problem of constipation. The benefits of eating apples have also been seen in fighting the head. The properties of apples can protect you from not one, but many types of cancer. These include prostate, lung, and ovary cancer as well as the esophagus, colon, and breast cancer. The benefits and properties of apples can be helpful for your immunity. It has antioxidant properties,



Pineapple is a very healthy fruit. Along with boosting immunity, it is high in fiber, which helps in preventing kidney diseases. People suffering from kidney disease should consume it, as it contains bromelain which is considered beneficial in it. Pineapple contains an enzyme called bromelain which helps in the digestion of food. If some people are eating protein food or eating heavy food, then they are facing problems in digesting food, then if you eat small pieces of pineapple and put black salt and black pepper in it, your digestive system will be fine. Pineapple is a fruit that increases appetite, increases potency, benefits in blood-biliary disorders. Its consumption is beneficial in the problem of low urination. By consuming it, stomach gas, pain, acidity, and physical weakness can be relieved. Its ripe fruit cures diseases related to bleeding.


Capsicum found in red, green, and yellow colors is very beneficial in terms of health. Capsicum is low in potassium and vitamins A, B6, and C, Folic acid and fiber are abundant. Its consumption helps in breaking down the toxic waste in the blood. Which has a good effect on kidney health. Doctors often recommend consuming low potassium foods in case of any kidney problem. Because the damaged kidney is not able to filter potassium properly from the blood. Capsicum also contains an antioxidant called lycopene which protects us from certain types of cancer. You can reduce your weight by consuming capsicum. It contains very fewer amount calories which are helpful in weight loss. This increases the process of metabolism. Along with burning calories, it does not allow cholesterol levels to rise. Heart diseases, asthma, and cataracts can be prevented by the consumption of capsicum.


Onion is beneficial for health in every respect. Whether you eat it raw or add it to the vegetable. It is considered a good source of folate, iron, potassium, and vitamins C and B6. Onion is a powerful antioxidant, which helps a lot in detoxifying and cleansing the kidneys. It contains low potassium and high chromium. Chromium helps the body metabolize fats, proteins, and carbohydrates. Onions also have anti-inflammatory properties. You can consume onions raw or cooked. But the consumption of raw onion gives more benefits for kidney patients. It also gives relief from kidney stone pain. Consuming onion can be very effective in case of a stone problem. If you have a complaint of stones, then onion juice can be very beneficial for you. Drinking onion juice on an empty stomach in the morning can give relief to the pain of stones. Apart from this, vitamin C in onions, Contains B vitamins and potassium. Onion consumption works to control blood pressure. Onion is rich in fiber and copper. While fiber helps improve the digestive system, copper is good for brain development. Onion can stop the growth of cells that cause breast and colon cancer. Onions are high in quercetin and anthocyanins.

Egg white

Kidney patients can consume eggs but not the yellow part but the white part. The white part of the egg contains a very small amount of phosphorus and high-quality protein which is beneficial for kidney patients. High-quality protein contains essential amino acids that help the kidney function properly. Apart from this, the muscles of the eyes get strengthened by the consumption of eggs. Antioxidants are present in eggs, which strengthen the retina. There is no risk of cataracts due to this. Vitamin D and protein nutrients are present in eggs, which help in keeping the body healthy and make bones strong. Egg white is rich in protein and amino acids, which help in building muscle mass in the body.


Omega-3 fatty acids present in fish reduce inflammation. Due to this, the kidney gets protection from various diseases. In addition, fish also contains high-quality protein. Salmon, rainbow fish, small sea fish, and tuna fish are more beneficial for keeping the kidney healthy. Eat two or three fish per week. To reduce kidney problems, you should consume only boiled, cooked, or roasted fish. Apart from this, if the immunity is weak then the consumption of fish proves to be beneficial. Omega-3 fatty acids present in salmon fish help in reducing cholesterol in the body for heart diseases. Foods containing a good amount of omega-3 fatty acids are very beneficial for the brain. Because these foods help in increasing the capacity of memory.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.