Healthy Food: Sour-sweet Apple Peel Chutney keeps weight and diabetes under control, here's the recipe


How To Make Apple Peel Chutney: Apple is such a fruit that is rich in properties like potassium, calcium, sodium, phosphorus, zinc, manganese, iron, magnesium, selenium and copper. That's why doctors recommend eating an apple daily. People like to consume apple by making it in the form of salad, juice or shake. But do you know that apple peels are also good for your health. Apple peels are rich in good amount of fiber. That's why their consumption helps you in reducing weight. In such a situation, today we have brought you the recipe for making Apple Peel Chutney. It is sour-sweet in taste, by its use your blood sugar also remains under control. Not only this, it provides protection from life-threatening diseases like cancer, so let's know how to make Apple Peel Chutney (How To Make Apple Peel Chutney).....


Ingredients required to make Apple Peel Chutney-
1 cup apple peels
3-4 garlic cloves
2 green chilies
1 tomato chopped
1 lemon
1 tbsp oil
1 inch piece ginger
salt to taste


How to make Apple Peel Chutney? (How To Make Apple Peel Chutney)
To make Apple Peel Chutney, first wash and clean the peels of apples.
Then to remove the water completely from the peels, put them in a strainer and leave them.
After this, wash ginger, tomato, green chillies and chop them finely.
Then put apple peels, finely chopped tomatoes, green chillies and ginger pieces in the mixture jar.
After this add salt as per taste and grind it coarsely.
Then you put lemon juice and oil in the mixer jar.
After this, blend it 1-2 more times and take it out in a vessel.
Now your tasty and healthy Apple Peel Chutney is ready.