Healthcare tips: - Do you drink cold water immediately after coming back from the sun? Know its serious disadvantages

Summer has arrived and the temperature is continuously increasing. In this season, why don't you go out even for a short while, your throat and tongue start getting dry, it feels like when you get cold water and feel relaxed, most of us drink chilled water after coming out from the sun. If you also do this then stop doing it from today itself, because it can have a serious impact on your health. Let us know from experts what harm drinking cold water can cause to health.

Why one should not drink chilled water immediately after coming back from the sun 

• Drinking cold water after coming out from the sun disturbs your body temperature. When you come from outside, your body temperature increases and you suddenly drink cold water, and then you complain of cold and heat. Due to this, cold and fever occur.
• At the same time, when you suddenly drink cold water, it also affects your digestion, due to which your digestion process slows down and you complain of indigestion. According to experts, drinking cold water causes your hands to loosen up and due to this, you may suffer from constipation.
• Drinking cold water can also prove to be dangerous for your heart. When you drink some cold water, it causes your blood vessels to jump and blood flow slows down and in such a situation heart health can be harmed.

• If you drink cold water immediately after coming out from the sun, you may get a severe headache. This happens because your brain freezes. Drinking too much cold water affects the nerves of the brain, due to which it is not able to function properly. If you have sinus problems then the situation can become even worse for you.

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