Health: You will be surprised to know these benefits of poppy, it is full of medicinal properties...

Benefits Of Poppy Seeds: Many such spices are used in the Indian kitchen which are very beneficial for our health. Poppy is one of these. Yes, poppy seeds have many such medicinal properties which help keep away the problems of our bodies. It not only works to enhance the taste of dishes but also helps in keeping away physical ailments. Many people also know it by the name of Posto and Popcid and it is also used in different ways in different regions of India. So let's know about its properties.

-Headache, sleeplessness, cough, asthma, etc. have been treated since ancient times with the help of poppy seeds and their oil. Its properties have also been considered in scientific research. Talking about the nutrients present in it, fiber, plant fat, magnesium, phosphorus, zinc, thiamin, and iron are found in abundance in it. In this way, it can help in removing the problem of bone disease and blood clotting. Apart from this, it also contains amino acids, fats, and carbs which are beneficial for the body.

-Copper is also found in plenty of poppy seeds, which helps in tissue connectivity and iron transplant. Apart from this, it also contains omega 3 and omega 6 in large quantities, which plays a very important role in reducing the risk of heart disease. Polyphenol antioxidant is also found in it, which works to reduce the risk of heart disease.

-Many such elements are found in poppy seeds which are beneficial in relieving pain, calming the body, and relaxing the mind. Elements like morphine and codeine in it have pain relief properties, which if consumed in the right quantity, can benefit health. However, it is important that you consume it only after washing it thoroughly. Not only this, but excessive consumption can also be harmful.

-Apart from keeping the heart healthy, it is also considered very beneficial for the skin. Omega 3 and Omega 6 present in it gives healthy fat to the skin, which keeps the skin soft and flexible. It also has healing properties, which easily work to repair skin damage. It also works to keep away cellular damage and many diseases.

-Researches have found that if women consume poppy seeds, it can help in keeping the problem of fertility at bay. Some research has also indicated that women who had products derived from poppy seed oil flow through their fallopian tubes experienced improvements in their fertility. It is also very beneficial in digestion.