Health: What to eat and what not to eat for kidney health? Read this information!


The kidney does the job of removing all the impurities from the body. To live a healthy life, the proper functioning of the kidney is necessary. Kidney stones can cause a lot of trouble if not taken care of properly. That's why it is important to take care in time. 'The Quint' has given information in this regard.

Kidney function

There are two kidneys in our body on either side of the pelvis. Their main function is to remove the waste material and excess fluid from the body. By doing so they purify the blood in our body, regulate body fluids and maintain proper levels of electrolytes.


What can be the reasons for kidney failure?

Kidneys produce many hormones like renin, angiotensin, aldosterone, and prostaglandin. They help in regulating water and salt in the body and thus keep the blood pressure under control. In addition, they convert vitamin D into its active form, which is essential for the proper absorption of calcium from food; But some things can cause a malfunction in our kidneys.

Kidney stone is the biggest problem. Even those without genetic problems suffer from it. The problem of stones increases in summer. Stones can cause kidney pain and may require surgery. Kidney failure may occur. It may also lose the ability to remove excess water from the body. It can also cause swelling.

How to take care of a kidney?

Drink water and other beverages

Drink 8-10 glasses of water daily to flush out the toxins, excess salts, and wastes accumulated in the kidney. Avoid dehydrated food and drinks. This includes alcohol, coffee, tea, soy sauce, and fried foods. Dehydration can cause dark urine. Due to this calcium salts can increase and stones can occur. The caffeine levels in energy drinks can also increase the excretion of calcium in the urine, which can cause problems. Consuming lemons and orange prevents kidney stones.


What should not be eaten?

Reduce intake of salt and sugar. Nuts, legumes, sweet potatoes, spinach and beets, and aerated drinks are high in oxalates. So avoid this too. Limit your intake of processed food, animal proteins, red meat, poultry, eggs, and seafood. Because this can reduce the level of citrate in the body and increase the level of uric acid. This can also lead to a kidney stone.

What should we eat

Increase intake of cranberry, ginger, turmeric, and cherry. These substances help improve kidney function. To get enough vitamin B-6, eat bananas, mangoes, soybeans, and avocados.

Limited use of drugs

Do not take any medicine on your own. People with high calcium levels should take supplements on the advice of a doctor. Avoid heavy doses of Vitamin C. Long-term use of antacids, guaifenesin, ephedrine, sulfa drugs, frusemide, indinavir, and topiramate may increase the risk of kidney stones. Also, keep the weight under control. Being overweight can lead to kidney stones.