Health: Watermelon juice will hydrate the body in the scorching heat… Try this recipe to get the benefits..


Muskmelon Juice: The summer season has come, and in this season it is very important to keep the body hydrated. Otherwise many types of problems happen. In such a situation, if you are looking for a good drink to keep yourself hydrated, then you should drink cantaloupe juice. By consuming it, the body gets many benefits. Watermelon contains up to 90 per cent water, which makes up for the lack of water in the body in summer. The vitamins and minerals present in it give you energy. The amount of sugar in melon is not very high. Know about the other benefits that you get from this.


Watermelon juice is also beneficial for these problems
Heart Health- Consuming cantaloupe reduces the risk of heart disease. Folic acid is found in cantaloupe, which helps in preventing the formation of blood clots in the blood vessels, the heart can be kept healthy by its use.

Beneficial for the eyes- Vitamin A, beta carotene, and lutein are found in cantaloupe. These antioxidants can prove to help take care of the eyes. beta-carotene prevents the weakening of the eye site.

Remove the problem of water retention- Consumption of melon also gives relief to the problem of water retention. It is rich in potassium, due to which there is relief of the problem of swelling in the body. Due to its anti-water retention properties, it works to prevent the accumulation of water in any part of the body.

Fix the digestive system- In the summer season, due to frequent eating of oily spices and dehydration, your stomach can get upset. During this, you should eat melon. It contains a lot of fibre, which can help in relieving the problem of constipation.

Boost Immunity- Cantaloupe strengthens your immune system. It is rich in Vitamin C which is an effective antioxidant. It strengthens your immune system and helps keep diseases away from you.


Cantaloupe and Mint Juice
cantaloupe a bowl
lemon juice one teaspoon
Mint leaves 3 to 4 Black salt A pinch
roasted cumin a pinch of sugar half a teaspoon

To make cantaloupe juice, first, peel the cantaloupe.
Now cut it into pieces.
After cutting, put mint leaves and these slices in a blender and blend them.
Now add one spoonful of lemon juice and sugar to it.
After taking it out in a glass, add black salt and roasted cumin and drink it.