Health Updates: Eat these 5 foods immediately to calm your mind!

The results of the Lok Sabha elections 2024 are to be declared across the country on June 4. The counting of votes has been going on since morning and the tension of the people is increasing due to the trends coming out. There is no doubt that this time the election is very interesting. There is tough competition between India and the BJP. 

In such a situation, if you are not able to stop yourself from taking stress, then this article can prove to be helpful for you. Because here we are telling you about some such foods, on eating which the level of stress starts coming down. 

Curd 

According to a study published in NCBI, yogurt is effective in reducing stress. The probiotics found in yogurt are beneficial for the intestines, which play an important role in reducing stress. Apart from this, the calcium present in yogurt also helps in reducing stress. 

dark chocolate 

A little dark chocolate helps improve mood during times of stress. The cocoa present in it helps in releasing a chemical called endorphin, which makes the mind feel calm and happy. 

Nuts and seeds

Nuts and seeds like almonds, walnuts, cashews, and sunflower seeds are rich in vitamin E, magnesium, and omega-3 fatty acids. These nutrients help in reducing stress and keeping the mind calm. 

banana

Banana is an excellent source of potassium. Potassium helps in controlling blood pressure in the body, which reduces stress. Also, vitamin B6 present in bananas works to reduce stress. 

Berries

Antioxidants are present in berries which prevent cells from getting damaged and increase stress. In such a situation, if you are under stress, then eating 10-12 berries can improve your mood.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.