Health Updates: 3 summer foods that will help you lose weight and keep your skin healthy!

Summer season has arrived and in such a situation it can be difficult to lose weight and keep the skin healthy. But don't worry! Dr. Aparajita Lamba, MBBS MD, in her Instagram post, has listed 3 summer foods that will help you lose weight and keep your skin healthy.

These include watermelon salad, cucumber ginger juice, and vine juice. All these fruits and vegetables are rich in water and nutrients that help you stay hydrated, improve digestion, and protect the skin from sun damage.

Watermelon Salad

It contains more amount of water. Due to low calories and high fiber, one does not feel hungry after eating it, which proves helpful in weight management. It is also rich in vitamins A and C, which are antioxidants and help protect the skin from sun damage.

Cucumber Ginger Juice

Cucumbers are high in water, while ginger contains antioxidants that can help reduce inflammation and promote circulation. In such a situation, cucumber ginger juice is an excellent hydrating option for summer, which makes the skin look healthy.

vine juice

Bael fruit is naturally hydrating, providing the essential fluids to keep you hydrated throughout the day. By consuming it, digestion becomes easier during the summer season, which is important for weight loss and skin health.