Health Update: The main causes of high blood pressure!

According to a report by ICMR, about 200 million people in India suffer from high blood pressure. The worrying thing is that out of these, only 2 crore people have their blood pressure under control.

A dangerous disease is spreading rapidly in India, which is called a 'silent killer'. This disease is high blood pressure or hypertension. According to a report by the Indian Council of Medical Research (ICMR), about 200 million people in India suffer from high blood pressure. The worrying thing is that out of these, only one crore people have their blood pressure under control.

According to the ICMR report, 'High blood pressure is a serious and ever-increasing health problem in India today.' You will be surprised to know that there are no specific symptoms in the initial stages of high blood pressure. This is why it is called a 'silent killer'. This disease often remains undetected until it becomes the cause of some serious disease. High blood pressure can lead to serious problems like heart disease, stroke, kidney failure, and even loss of eyesight.

The main causes of high blood pressure

* Unhealthy lifestyle: Poor diet, lack of exercise, smoking and excessive alcohol consumption increase the risk of high blood pressure.

* Obesity: People who are overweight or obese have a higher risk of high blood pressure.

* Genetics: If someone in your family has a problem like high blood pressure or heart disease, you are also at a higher risk.

* Stress: Constant stress can also cause high blood pressure.

How to control

* Healthy diet: Eat a balanced diet with less salt and include fruits, vegetables, and whole grains. Reduce fat and cholesterol intake.

* Regular exercise: Do at least 30 minutes of moderate activity exercise a week.

* Lose weight: If you are overweight, try to lose weight.

* Quit smoking: Smoking increases blood pressure, so try to quit smoking.

* Reduce alcohol consumption: Excessive alcohol consumption can increase blood pressure.

* Reduce stress: Yoga, meditation or deep breathing exercises can help reduce stress.

* Blood pressure check: Get your blood pressure checked regularly as per the doctor's advice.

If you suffer from high blood pressure or are at risk for it, consult a doctor. They can create an appropriate treatment plan for you. By controlling high blood pressure, you can reduce the risk of serious health problems and live a healthy life.