Health Update: Nowadays, depression and anxiety are becoming as common as colds and coughs!

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Nowadays, depression and anxiety are becoming as common as colds and coughs. The worrying thing is that in the last 3 years, the number of patients suffering from these mental illnesses has increased by 60%. This data has come out in a recent study.

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Nowadays, someone in every household is suffering from mental illness. The worrying thing is that serious diseases like depression and anxiety are now becoming as common as colds and coughs. A recent study has revealed a shocking thing.

A recent study by the University of Finland found that the number of patients suffering from these mental illnesses has increased by 60% in the last three years. The study included data from 700,000 children between the ages of 11 and 16. The analysis found that if a child has symptoms of depression or anxiety, his or her friends are 9% more likely to develop these symptoms as well. This means that depression and anxiety can be contagious, just like a cold or flu.

Symptoms of depression and anxiety

* Feeling sad or hopeless

* Fatigue and low energy

* Changes in appetite

* Sleep disturbances

* Difficulty concentrating

* Irritability or anger

* Thoughts of suicide

Causes of Depression and Anxiety

* Genetics: A family history of depression and anxiety may increase the risk of developing these disorders.

* Life events: Stressful life events, such as the death of a loved one, job loss, or divorce, can trigger depression and anxiety.

* Personal characteristics: Certain personality traits, such as negative thinking or low self-esteem, may increase the risk of developing depression and anxiety.

* Health conditions: Certain health conditions, such as heart disease, diabetes, or thyroid problems, can cause depression and anxiety.

* Medications: Some medications, such as steroids or some blood pressure medications, can worsen depression and anxiety.

Doctor's advice

If you are experiencing symptoms of depression or anxiety, it is important to see a doctor. The doctor will evaluate your symptoms and determine an appropriate treatment plan. Early detection and treatment can improve symptoms of depression and anxiety and increase quality of life.