Health Update: Know Chia Seeds Side Effects!

Chia Seeds Side Effects: Before including chia seeds in your diet, keep these things in mind and consume them in balanced quantities. Although chia seeds are healthy, excessive intake can also cause harm.
Chia seeds contain high amounts of fiber, which is essential for digestion, but their excess can cause problems like bloating, gas formation, and constipation. Therefore, especially those who already have digestive problems should consume chia seeds in limited quantities.
Chia seeds may interact with certain medications, such as blood thinners or blood pressure medications. Therefore, if you are taking any medication, consult your doctor before consuming chia seeds.
Chia seeds can help lower blood sugar levels, which is beneficial for diabetics. But, if you are already taking blood sugar-lowering medication, consuming chia seeds can cause your blood sugar to drop too much.
Things to keep in mind while consuming chia seeds
Always consume chia seeds in limited quantity, do not take more than one to two spoons in the beginning. Before consuming chia seeds, mix them in water or any liquid and keep them for some time so that they can swell. If you have any digestive problems or other health conditions, consult a doctor before consuming chia seeds.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, consult a doctor before adopting it.