Health Update: Fruits To Avoid On An Empty Stomach!


Fruits To Avoid On An Empty Stomach: What we eat on an empty stomach in the morning can have a good or bad effect on our health. Apart from this, fruits are generally considered a healthy diet, but some fruits should be avoided on an empty stomach. Dietitian Ayushi Yadav told ZEE NEWS which fruits should be avoided before breakfast in the morning.


Do not eat these fruits before breakfast

1. Banana

Bananas are rich in nutrients and give instant energy, but eating bananas on an empty stomach can increase the level of magnesium in the blood rapidly, which can cause heart-related problems. Therefore, it is safer to eat bananas with breakfast or with any other food. Usually, it is eaten mixed with milk.

2. Citrus fruits

Citrus fruits like orange, lemon, grapefruit, etc. are rich in vitamin C and antioxidants. However, consuming these fruits on an empty stomach can cause acidity and gastric problems. Citrus fruits can increase the acid level in the stomach, which can cause acid reflux and heartburn.

3. Mango

Mangoes are sweet and juicy and are very much liked in summer. However, eating mangoes on an empty stomach in the morning can cause stomach irritation and acidity. Mango has a hot nature, which can cause discomfort in the stomach if eaten on an empty stomach.

4. Lychee

Litchi tastes sweet, but one should avoid eating litchi on an empty stomach. Litchi contains a high amount of natural sugar, which can suddenly increase the blood sugar level. This situation can be especially dangerous for those who are diabetic patients.

5. Papaya

Papaya is very beneficial for health and is considered good for the digestive system, but eating papaya on an empty stomach can cause problems like stomach cramps and diarrhea. Papaya is high in fiber, which can cause stomach upset if eaten on an empty stomach.

6. Watermelon

Watermelon is a hydrating fruit, which cools the body in summer. However, eating watermelon on an empty stomach in the morning can cause gastric problems. Watermelon has a high water content, which can cause heaviness and discomfort in the stomach.

7. Pineapple

Pineapple contains bromelain enzyme, which is helpful in digestion, but eating pineapple on an empty stomach can cause problems like stomach irritation and vomiting. The nature of pineapple is also like that of sour fruits, which increases the possibility of acidity.

Take care of these things

It is more beneficial to eat fruits in the morning with or after breakfast. If you want to eat fruits on an empty stomach, then you can choose light and sweet fruits like apples, pears, or fresh coconut water. Keep in mind that any fruit should be consumed in moderation and variety should be maintained so that all types of nutrients can be obtained.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.