Health Update: Flaxseed And Cinnamon For High Cholesterol!

Flaxseed And Cinnamon For High Cholesterol:  Cholesterol has become a big problem in today's times, and people of all ages are falling prey to it. When the amount of fat in our blood increases, it starts accumulating in the veins, which affects the blood flow. Then the blood has to exert a lot of force to reach the heart, which first increases blood pressure and then invites serious diseases like heart attack. In such a situation, we must find ways to reduce bad cholesterol and improve food habits along with improving the lifestyle.

Reduce cholesterol through these 2 things

India's famous dietician Ayushi Yadav told ZEE NEWS that if we consume 2 things kept in the kitchen daily, then a serious problem like high cholesterol can be easily overcome. 

consume cinnamon

According to dietician Aayushi, daily consumption of cinnamon can prove to be very effective in reducing high cholesterol. For this, first, take pieces of this spice and then grind it well in a mixer grinder and store it in a glass box. After waking up in the morning, consume a pinch of cinnamon powder. Its benefits will start appearing in a few days. However, keep in mind that do not consume this spice too much because its effect is hot, which can cause many types of harm to the body.

Eat flax seeds

Flaxseeds are known to cure many problems, but they must be used to reduce high cholesterol. For this, grind the seeds in a good mixer grinder and then mix one spoon of flaxseed powder in lukewarm water and drink it daily. This will not only reduce bad cholesterol but will also increase the amount of bad cholesterol.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.