Health Update: Avoid These Foods If You Have Gastritis!

Avoid These Foods If You Have Gastritis: Gastritis is a common stomach problem in which the inner lining of the stomach becomes inflamed. Its symptoms include stomach pain, indigestion, vomiting, and loss of appetite. Eating right during gastritis is veryimportant because some food items can make this problem even more serious. Here we will talk about the things that should be avoided if you have gastritis.

What not to eat in gastritis?

1. Spicy Foods

Spicy foods are especially harmful for gastritis. Red pepper, black pepper, and other hot spices can irritate the stomach lining and increase inflammation. Spicy foods can increase stomach irritation and pain, making gastritis symptoms even more severe.

2. Caffeine-based drinks

Caffeine-containing beverages, such as coffee, tea, and cold drinks, are completely avoidable during gastritis. Caffeine can increase stomach acidity and damage the stomach lining, leading to inflammation and irritation. Instead of these beverages, you can consume herbal teas or warm water.

3. Citrus Fruits

Citrus fruits such as oranges, sweet lime, and grapes should also not be eaten during gastritis. These fruits contain high amounts of acid, which can increase stomach acidity and stimulate the stomach lining. This can aggravate gastritis symptoms and cause discomfort.

4. Fried and fast foods

Fried and fast foods are also harmful for gastritis. They contain high amounts of fat, which can slow down the digestive process and cause gas and bloating in the stomach. Apart from this, the oil present in fried food can damage the stomach lining even more.

5. Alcohol

Alcohol should not be consumed at all during gastritis. It increases the acidity of the stomach and can damage the inner lining of the stomach. Its consumption can increase burning sensation, pain, and swelling in the stomach, which can make the symptoms of gastritis severe. It is better that you completely abstain from alcohol.

6. Dairy Products

Dairy products can worsen gastritis symptoms in some people. Dairy products such as milk, cheese, and yogurt can increase stomach acidity and cause inflammation. If you have problems with dairy products, it is best to eliminate them from your diet or consume them in small amounts.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.