Health: To lose weight, include these three things in the diet today

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In today's time obesity is a big problem in front of the person. Due to this, he has to face many problems. To reduce obesity, a person takes many measures, but he does not know to be successful in this. 

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Today we are going to give you information that by including which things in your diet you can reduce your obesity. To reduce obesity, a person should consume things rich in protein. For this, a person should consume oats. 

Eggs also play an important role in reducing the weight of a person. A good amount of protein is found in them. They can be consumed boiled or fried. 

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At the same time, a person should also consume cottage cheese to reduce his obesity. A good amount of protein is also found in cottage cheese. At the same time, you can reduce your weight by consuming other things of protein.