Health: To control blood pressure in the winter season, include these five things in the diet, you will get the benefit

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During the winter season, a person has to face many types of health-related problems. It is common to have health problems like high blood pressure, weak immunity, joint pain, and asthma during this season. Today we are going to give you information about which things are beneficial to be included in the diet to control high blood pressure in this season.

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These ingredients include fenugreek, radish, spinach, carrots, and beetroot. The soluble fiber present in fenugreek helps in lowering cholesterol. The potassium present in radish is also helpful in controlling the flow of blood. It can also be consumed in the form of salad. 

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Potassium, magnesium, and lutein are found in spinach, which helps control blood pressure during the winter season. The potassium found in carrots helps reduce the tension in the blood vessels and arteries. At the same time, the antioxidants present in beetroot help maintain blood pressure and cholesterol levels.