Health tips:Eating more bread is harmful to health

HEALTH TIPS : Can not eating bread reduce the risk of type 2 diabetes? Know the opinion of experts

No nutrition – Even though the stomach is filled by eating bread, the body does not get anything in the name of nutrition. By eating bread every morning, you can be very deficient in nutrition.

Difficult to digest – Bread is difficult to digest. Eating bread can also cause digestive problems. It is better to eat paratha or roti than bread.

High sodium – Sodium is found in high amounts in bread. It greatly increases the risk of blood pressure and heart disease. If you eat bread every day, then the sodium level in your body increases very much.

Weight – Eating crab meat in the morning increases the number of calories in the body. After that, if you eat something else 3-4 times a day, then you can never control the calories. This can make you gain a lot of weight.

Increases blood sugar – Bread increases the blood sugar level a lot. If you have diabetes then you must avoid eating bread. Increasing sugar level also increases the risk of many other diseases.

Pimples and rotten teeth – Your bread can also be the cause of pimples on your face. White bread contains saturated and trans fats, which make the body produce sebum in large quantities. There is also a possibility of acne by eating bread. In addition, the starch present in it also causes a lot of decay in your teeth.