Health Tips: You can also stay healthy by consuming these spices, know about them

Consumption of spices is to enhance the taste of home cooked dishes. But if you use them in Ayurvedic way then it is very beneficial for your health also. In such a situation, today we will try to know what benefits we get from consuming spices. 

Cinnamon:

Cinnamon also enhances the taste of vegetables. But do you know that consumption of cinnamon is very beneficial for diabetic patients. Let us tell you that cinnamon, rich in antioxidants, works to increase the amount of insulin in the body. Due to which the blood sugar level of the body remains under control. 

Turmeric

Turmeric is used in vegetables to enhance its color. But turmeric in medicinal form reduces inflammation. Antioxidant, anti-bacterial and anti-inflammatory elements are present in turmeric. In such a situation, by consuming turmeric you can get relief from swelling and pain.

pc- sureshotayurveda.com,krishidisha.com,aaj tak