Health Tips: You can also keep your blood sugar level under control by consuming this vegetable.


This run-of-the-mill life has given diabetes disease to more than half of the country's population. This is a dangerous disease, in which the level of blood sugar becomes high. But you can keep this disease under control with the help of a proper diet and healthy lifestyle. In such a situation, there are some vegetables, which can control the blood sugar level. One of them is beans. Know about it today.

Why beans are beneficial

If you are a diabetic patient then you can consume beans. According to the research, even after 90, 120, and 150 minutes of eating beans, the level of blood sugar has been seen to be low. Regarding this, doctors also say that it is beneficial for patients with high blood sugar due to being rich in protein.

How to eat

Beans can be eaten with rice or roti. Beans can also be consumed in the form of salad, soup. By consuming it, you get many other benefits. By the way, its consumption is even better with garlic and ginger.