Health Tips: You can also drink these healthy drinks for good sleep, it will be of great benefit

If you are also worried about your sleep and you are unable to get enough sleep, then today we will tell you some such drinks which will not only benefit you but also give you a good sleep. In such a situation, today we know about those drinks which are very useful for our sleep. 

Drink warm milk

When you go to sleep at night, you should consume warm milk at that time. This can prove beneficial for you. The amino acid called tryptophan present in it helps in improving sleep. In such a situation, you should consume hot milk.

Mint tea

Along with this, you can also drink mint tea. It does not contain caffeine and calories. The menthol present in it helps in reducing physical and mental stress. Due to which you get good sleep. 

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