Health Tips: Women should not skip these 5 foods after 30!


Food For Strong Bones: For strong bones, it is necessary to have an adequate amount of nutrients like calcium and vitamin D in the body. Otherwise, it becomes difficult to get up and sit as soon as one reaches the age of 30.


Women are more prone to bone-related diseases. Therefore, maintaining strong bones is very important for women over 30. A diet rich in calcium plays an important role in maintaining bone health. Let's know about those 5 foods which are rich in calcium-

green vegetables 

Green vegetables like spinach, mustard greens, and fenugreek are excellent sources of calcium. Also, they are rich in vitamins A, C, and K, which are also essential for bone health. You can eat them in salads or make a vegetable of your choice.

Pulses and Legumes

Pulses and beans are a good source of protein and fibre as well as calcium. You can include pulses like moong dal, tur dal, rajma, and chickpeas in your diet. You can eat them in the form of soup, dal, or salad.


Sesame is rich in calcium, magnesium, phosphorus, and vitamin K, which are considered beneficial for bone health. You can use sesame to season vegetables or add it to curd or kheer.

Milk and dairy products 

Milk, yogurt, cheese, and buttermilk are some of the best sources of calcium. They are also rich in vitamin D, which helps the body absorb calcium. Try to include at least one or two servings of dairy products in your diet daily.


Soybean is a good source of both protein and calcium. In such a situation, to make bones strong, you can include tofu or soy milk in your diet.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.