Health Tips: Why to consume olive oil?


Olive Oil: Olive oil is considered very beneficial for our health, even though its production in India is less, most health experts recommend using it. Olive oil has many medicinal properties, which is why it is used in many medicines and beauty products. Let's know from dietitian Ayushi Yadav what benefits can be derived from this beneficial oil.


Why consume olive oil?

1. The risk of cancer will decrease

Nowadays refined oil is being used indiscriminately in our homes and restaurants, which increases the risk of cancer to a great extent. Olive oil has anti-inflammatory properties which reduce the risk of fatal diseases like cancer.

2. Beneficial for hair

Olive oil also takes care of our hair. Nowadays, the problem of hair getting weak, hair falling out, loss of shine, and split ends has increased a lot. For this, massage your hair with olive oil before bathing. And after one to two hours, wash your hair with mild shampoo.

3. Prevents early aging

Some people start seeing the effects of aging on their faces before time, as wrinkles start appearing on their faces. If you apply olive oil on your face, the damaged skin will slowly start repairing. Actually, vitamin K is found in olive oil which creates new cells in place of dead cells.

4. Heart will remain healthy

The number of heart patients in India is increasing day by day, so we should also change our eating habits. If we eat food cooked in olive oil, then there will be no clotting in the body and bad cholesterol will be reduced to a great extent. This will also reduce the risk of heart attack.

5. Tension will go away

It has been proved in many researches that many cooking oils contain trans fats, which work to increase stress, on the contrary, if you use olive oil, then the mood will be better and there will be no mental problem.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely take expert advice before adopting it.